You know I love breakfast. You know I want you to love breakfast too! For those of you that have a hard time finding something quick and healthy to eat in the morning this breakfast pudding is just for you. My love affair with Chia seeds run deep. These seeds pack a walloping 6.9 grams of fiber (per 25grams) are a great source of Omega 3’s, as well as magnesium and copper. The gelatin that is created during the pudding process enables your digestive enzymes to more slowly convert the carbohydrates to sugar keeping blood sugar levels even and feeling more full throughout the morning. Easy and versatile – you can’t mess this up. Have fun and enjoy. And yay giving your body the gift of breakfast!
2 1/2 cups preferred beverage. Coconut or almond milk, etc.
1/2 Chia Seeds
1 Tbs. Honey – optional
Mix all ingredients in a glass jar and put in the fridge overnight shaking occasionally. The pudding will thicken to a tapioca like consistency. Top with fruit and nuts just as you would oatmeal. Endless possibilities! Hint Hint – really good with a couple of tbs of coco powder for dessert.