In August my friend and super yogini Kelli Barnett and I hosted our first yoga and acupuncture workshop and we loved it! So did the attendees (so they say) and we are psyched to announce the new schedule! We have 3 dates lined up with more to be added. These workshops are designed to take you deeply into restoration so that your body, heart, and soul can truly rest. When we rest and go deeply into the body this way the capacity for true growth and healing can be exceptional. Together yoga and acupuncture along with meditation create like the perfect storm for cultivating change in the body and psyche. There is something in this workshop for everyone; whether you are having a difficult time with a diagnosis or injury, dealing with acute or long term stress, or just straight up having a hard time being a human in today’s crazy world. There is a deeper place for you to go and connect with your body that is safe and supported.
In the 3 hours that we spend together we will do around 70 minutes of vinyasa led by Kelli. Then we will find a super comfy and restorative posture for you to receive your acupuncture treatment. The acupuncture treatment is semi personalized depending on where you are that day i.e are you in need of a deeper rest? Or are you exhausted by life and need a tonifying and energizing treatment, etc. During the acupuncture treatment Kelli leads you on a guided meditation that takes you deep into restoration. We finish the day slowly acclimating ourselves back into the world with some juice and snacks. It’s a lovely way to spend a few hours with some like minded folks, practice some self care, and share some good juju together. Please join us! These will sell out so please book early! All workshops are $90.00 and run about 3 hours.
The Yoga Company, San Ramon:
Saturday, November 21 1:00 – 4:00pm. Register here.
Just Be Yoga, Walnut Creek:
Sunday, December 13 12:30 – 3:30. Register here.
Dragon Fly Yoga, Livermore:
Sunday, January 31: Time TBD. Register here.