Author Archives: Joey M.

Hey There, 2016!!

Happy New Year! I am not one for resolutions but I do love a fresh clean start. It feels good to shake off some of the dust from the last year and take a breath into a new one. Cheers … Continue reading

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Acupuncture and Yoga Workshop Schedule

In August my friend and super yogini Kelli Barnett and I hosted our first yoga and acupuncture workshop and we loved it! So did the attendees (so they say) and we are psyched to announce the new schedule! We have … Continue reading

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A Guided Meditation

At some point during one of your treatments here we have talked about meditation and how it can be one of the most beneficial health choices you can make. For some finding quiet time is a terrifying idea. Literally. For … Continue reading

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Hey Thanks!

It’s officially the holiday season as we are now being inundated with Christmas music and sales commercials. And, we haven’t even sliced the turkey yet! The holidays can be a tough time for some and for others it’s literally the … Continue reading

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New Years Resolutions?

As a very goal oriented person I am often put off by the thought of a new years resolution. Having said that, I do love the symbolic beauty of a new year. A fresh start, an evolved outlook, a second … Continue reading

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Chia Seed Morning Pudding

You know I love breakfast. You know I want you to love breakfast too! For those of you that have a hard time finding something quick and healthy to eat in the morning this breakfast pudding is just for you. … Continue reading

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Creating Your In Home Pharmacy

Remember when you scraped your knee playing outside? You ran inside, knee burning, dreading what was coming next -Mom coming at you with the Bactine. Me and my clumsy self became fast enemies with the likes of Bactine; it’s one … Continue reading

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Menopause: A Time for Reflection and Rebirth (A Workshop)

Menopause is a crossroad in which women can harness their true selves and set their bodies up to enjoy a healthy and happy life. This journey can be a difficult one to navigate; especially given our cultural dismissal of gynecological … Continue reading

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Loving Your Ladybits

To know your parts is to love them. Alright fellas, we’re talking ladybits this time around. Although you may feel the urge to run, I hope you stay! After all you may not have a vagina but someone you love … Continue reading

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Connecting More Deeply To Your Body Through A Cancer Diagnosis

Few words can be more terrifying than, “You have cancer.” Having heard those words myself I can attest to the looming horror that those words leave in the air. And while a cancer diagnosis can instantly change your life in … Continue reading

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